Ever really thought about the power of words and how they can really affect real change in our lives along with the lives of those around us?
I developed my #toothbrushproject2day from the darkest period in my life. I needed a real change and to evolve into the greatest version of myself. We have constantly heard the phrase, “Be the change you want to see in the world.” I would always hear that and think, how can that be me. Well, here we are folks. I promise you, if you want to be the change in the world, it starts with your toothbrush and toothpaste! We need to change ourselves, our thinking and our behavior before we can affect real change in the world.
The words we say to ourselves are powerful! The inner dialogue we say to our self through out the day is powerful. Our subconscious does not know if we are feeding it positive or negative information. Yes, read that sentence again, there is power in those words!
Grab a few sticky notes and write your I AM word phrases and place in your bathroom on the mirror in front of you, read them 3 times. I suggest something like this: I am so happy and grateful………(check out my instagram @thetoothbrushproject2day and you will see and hear my routine.) At first they will be just words with no meaning. But through the routine of habit, over the course of the next 21, 66, and 90 days your mind will lock in on them and the words will become part of who you are. TRUST me, I am living proof this works!!! But you must be committed to doing the work if you desire change! Can we all agree, one of the many things we all do everyday, hopefully twice a day is brush our teeth!
So, grad the sticky notes, a pen, your toothbrush and toothpaste and start brushing!!