Ever thought about the true power of ONE and how you have the ability in any given moment to impact your life and the life of those around you? MyCatch2Day is the word UNDERSTANDING, and its power.
When we can harness our emotions, and shift our energy and maintain the ability to understand how we can impact our lives for good and the life of another person, that is power at its finest! I think we can agree that one word can make or break a relationship be it personal, professional or within our community. It is important to also understand that the power of the inflection of our voices, the facial expressions and the component of words threaded together all make an impact.
~THERE IS NEVER A BAD DAY OR BAD EXPERIENCE, it is only a challenge to push a toward our greatest version of ourselves, for ourselves and for the world.
We live in a world of disconnection and social media. Put down your phone, tablet, and computer, and turn off the noise for a moment. Breathe in the goodness you are experiencing, YOU ARE ALIVE FOR HEAVENS SAKE! Close your eyes and count to 10 and say to yourself:
“I am so happy and grateful to be alive today and experience all life has to offer. I am awake and aware of all that is around me. I am so happy and grateful to make my life better today and those around me!”
Now, open your eyes, how do you feel? Empowered perhaps? This is a great exercise to try when your day is a bit challenging and you would like to shift your energy. This is an exercise I use when I need it. I will employ this when I feel I am headed in a negative direction. It do not need it often, but I can usually recognize when I am standing at the station ready to buy a one way ticket to cranky town. From here, I will often visualize buying a ticket in a new positive direction. The next person I come in contact with will always receive a fabulous compliment of some sort………… and boom……….The power of one is now alive and well within me!
Or, my personal favorite way to compliment someone, and I know I said put down your phone, but this is for the greater good here when I say this…….I will then pick up my phone and text someone in my contacts a random
“Hey, just wanted to remind you that you are amazing and I appreciate you!”
Whew…….my energy is sky rocketing at this point! I might even do it a few more times, with other random folks in my contact list!
So, there you have an example of what it is to harness the true power of UNDERSTANDING, and the power of how one person CAN and WILL make a huge difference in this world! What will you do today to harness the power of one?~Shirene